Therappi Stemming [mood]

The application works on the principles of cognitive behavioural therapy: a tried-and-tested effective approach with depression.

Using Therappi Stemming you will learn more about what depression and depressive symptoms are. You are taught to recognise negative thoughts, challenge them and replace them with realistic thoughts. With the Daily and Weekly Mood Monitor you can record how you feel. You can share results with people around you (Dutch, free).
Apple
Android