Online tools

In the menu you’ll find online tools that can help and support you as you recover from a distressing experience. Also go to the website of Zelfhulpwijzer for a self-test and some suggestions for self-help courses or have a look at the MentaalVitaal website under ‘Tools and therapy’ for even more online tools.

Under Help and Counselling you’ll find more information on seeking professional help in this area.